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  • Home
  • Raising Outdoor Kids
    • Cooking & Crafting

      How to Make Birdseed Ornaments for Wild…

      November 27, 2020

      Raising Outdoor Kids

      Beautiful Spring Picture Books for Children

      March 28, 2020

      Raising Outdoor Kids

      Playing in Nature Protects Our Children During…

      March 17, 2020

      Raising Outdoor Kids

      50+ Spring Nature Activities for Kids of…

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      Crafting

      How to Make a Willow Nature Crown…

      July 2, 2019

      Raising Outdoor Kids

      9 Special Ways to Celebrate Summer Solstice…

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      Nevada, USA

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      Signs of Spring Nature Walk for Kids…

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    • All Alberta British Columbia Lower Mainland Northern Interior Okanagan
      British Columbia

      Hiking and Camping with Kids at Kokanee…

      July 30, 2018

      Okanagan

      More to Explore in the Okanagan Valley:…

      December 1, 2017

      British Columbia

      Family-Friendly Adventures on BC’s Sunshine Coast

      November 8, 2017

      British Columbia

      A National Park Reserve in the South…

      November 3, 2017

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      More to Explore in the Okanagan Valley:…

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      More to Explore in the Okanagan Valley:…

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      More to Explore in the Okanagan Valley:…

      August 30, 2017

      Alberta

      Rock Climbing with Kids in Jasper National…

      August 8, 2017

      Alberta

      Family Adventures in Jasper National Park: 10…

      July 26, 2017

      Alberta

      Shaw’s Point Resort

      August 6, 2015

      Alberta

      Apiaries in Northern Alberta

      August 5, 2015

      Alberta

      St. Isidore, Alberta

      August 4, 2015

      Alberta

      The Hoodoos

      July 29, 2015

      Alberta

      Royal Tyrrell Museum

      July 28, 2015

      Alberta

      Bow Valley Campground

      July 27, 2015

      British Columbia

      Hiking and Camping with Kids at Kokanee…

      July 30, 2018

      British Columbia

      More to Explore in the Okanagan Valley:…

      December 1, 2017

      British Columbia

      Family-Friendly Adventures on BC’s Sunshine Coast

      November 8, 2017

      British Columbia

      A National Park Reserve in the South…

      November 3, 2017

      British Columbia

      More to Explore in the Okanagan Valley:…

      November 1, 2017

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      Hiking Spion Kop with Kids in Lake…

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      More to Explore in the Okanagan Valley:…

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      More to Explore in the Okanagan Valley:…

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      Visiting the Capilano Suspension Bridge Park in…

      March 7, 2017

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      Outdoor Family Adventures in Metro Vancouver

      August 2, 2016

      Lower Mainland

      Biking the Stanley Park Seawall

      July 27, 2016

      Lower Mainland

      Exploring Deep Cove and Quarry Rock Trail

      July 25, 2016

      Lower Mainland

      Visiting Queen Elizabeth Park

      July 22, 2016

      Lower Mainland

      Biking Through Pacific Spirit Regional Park

      July 20, 2016

      Lower Mainland

      Exploring Lynn Canyon Park

      July 18, 2016

      Lower Mainland

      1001 Steps to the Beach

      April 19, 2014

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      Life at Ness Lake

      September 1, 2016

      Northern Interior

      McMillan Creek Regional Park

      October 8, 2015

      Northern Interior

      Ferguson Lake Nature Reserve

      October 6, 2015

      Northern Interior

      Eskers Provincial Park

      October 5, 2015

      Northern Interior

      Autumn in Northern British Columbia

      September 28, 2015

      Northern Interior

      Wildflowers in Northern British Columbia

      June 6, 2015

      Northern Interior

      Visiting Barkerville Historic Town

      June 2, 2015

      Northern Interior

      Travelling North

      June 19, 2013

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      More to Explore in the Okanagan Valley:…

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Backwoods Mama

Making Affordable Organic Baby Food

October 24, 2010

Sweetpea is already 7 months old. Her introduction to solid foods has been slow, partly because of her disinterest and partly because of a recent ear infection. But over the last week she’s finally started to show interest. So the time has come, once again, to make baby food.

WHY? 

Making baby food is not complicated, especially in the early stages. It’s also good thing to try and do. Why? Here are my reasons for making homemade baby food:

  1. I select fruit and veggies at the peak of their season. Picking seasonal produce means that it’s often tastier, cheaper, and grown closer to home. Yay, yay and yay!
  2. I choose organic produce. Organic means that I’m not exposing Sweetpea’s little body to harsh agricultural chemicals and pesticides. 
  3. I control what goes into the food. No extra salt, sugar or random thickening agents here!
  4. I create food combinations that are unique and suited to my baby. 
  5. I expose my baby to the process of making her food.
HOW TO AFFORD ORGANIC?

Now you know why I make Sweetpea’s baby food, but how do I afford organic baby food? We often think that affordable and organic don’t belong in the same sentence, but that’s not true. Here are some strategies I use to get affordable organic fruits and veggies:
  • Go to a farmers’ market… and makes friends with the farmers.
  • Buy seasonal produce.
  • Buy in bulk.
  • Forage in the wild, your neirghbourhood or your mom’s garden.
  • Don’t buy organic. Yes, you read that correctly! The truth is, I don’t always buy organic when making baby food. I rely on the EWG’s Shopper Guide to Pesticide to guide me at the store. I buy organic apples, carrots and pears (high pesticides), but non-organic avocado or mango (low pesticides).
For more ideas Growing a Green Family has 70+ tips on saving money on organic food. 
BabySteps Food Mill by KidcoHOW TO MAKE BABY FOOD?
As I mentioned before making baby food is simple but a few basic tools can make the job easier:
  • pots and/or steamer
  • A food processor (good for making large quantities), hand held blender (smaller quantities) or small food grinder (small quantities).
Basically cook the fruit or vegetable (if it needs to be cooked) in a steamer or boiling water until soft and then puree the food to an appropriated consistency. Make sure the food isn’t too hot before feeding you little one. That’s it! Some good first foods for a baby around 6 months are pureed apple, pear (raw or cooked), carrot, butternut squash, pumpkin, sweet potato, banana (raw), mango (raw), papaya (raw), and avocado (raw).
Organic carrot, Organic apple and yam puree.

FOR MORE INSPIRATIONS?
Organically Raised: Conscious Cooking for Babies and Toddlers read a review by Growing a Green Family.
Starting Solids: The essential guide to your baby’s first foods
Blender Baby Food: Over 125 Recipes for Healthy Homemade Meals
Making Affordable Organic Baby Food was last modified: October 24th, 2010 by Josée
Food ProjectsFrugal living
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3 comments

Abby October 24, 2010 at 2:33 pm

Sweetpea is so adorable! We did many of these things with LW when she was smaller (in fact I have that same food mill). Now she's on to table food, when she's eating anything, that is (how toddlers survive without starving is beyond me). You might enjoy the blog One Hungry Mama, which is all about feeding family and little ones – I've found some good suggestions there!

Reply
Chelsea Rae October 25, 2010 at 2:27 am

How on earth is she almost 7 months old!? I'm glad food is starting to be a little easier, hopefully she will be easy to feed like Monkey.

How is her ear doing? We need an update on her! Is she crawling? I can't wait to see you guys in a couple weeks. 🙂

Reply
cindyswobblog October 26, 2010 at 3:48 pm

This is a great post – I'm starting to feed Bunny some rice cereal on our Dr's recommendation and am starting to think about this a lot more 🙂

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