Backwoods Mama
  • Home
  • Raising Outdoor Kids
    • Cooking & Crafting

      How to Make Birdseed Ornaments for Wild…

      November 27, 2020

      Raising Outdoor Kids

      Beautiful Spring Picture Books for Children

      March 28, 2020

      Raising Outdoor Kids

      Playing in Nature Protects Our Children During…

      March 17, 2020

      Raising Outdoor Kids

      50+ Spring Nature Activities for Kids of…

      March 3, 2020

      Crafting

      How to Make a Willow Nature Crown…

      July 2, 2019

      Raising Outdoor Kids

      9 Special Ways to Celebrate Summer Solstice…

      June 1, 2019

      Raising Outdoor Kids

      A Beginner’s Guide to Pond Dipping with…

      May 20, 2019

      Raising Outdoor Kids

      How Pokémon Can Get Kids Bird Watching

      April 30, 2019

      Nevada, USA

      Rock Climbing and Hiking Around Las Vegas…

      April 24, 2019

      Raising Outdoor Kids

      Signs of Spring Nature Walk for Kids…

      April 5, 2019

  • Spring Outside 2020
  • My Nature Adventure Journal
  • Printables
  • Canadian Adventures
    • All Alberta British Columbia Lower Mainland Northern Interior Okanagan
      British Columbia

      Hiking and Camping with Kids at Kokanee…

      July 30, 2018

      Okanagan

      More to Explore in the Okanagan Valley:…

      December 1, 2017

      British Columbia

      Family-Friendly Adventures on BC’s Sunshine Coast

      November 8, 2017

      British Columbia

      A National Park Reserve in the South…

      November 3, 2017

      Okanagan

      More to Explore in the Okanagan Valley:…

      November 1, 2017

      Okanagan

      Hiking Spion Kop with Kids in Lake…

      October 10, 2017

      Okanagan

      More to Explore in the Okanagan Valley:…

      September 28, 2017

      British Columbia

      More to Explore in the Okanagan Valley:…

      August 30, 2017

      Alberta

      Rock Climbing with Kids in Jasper National…

      August 8, 2017

      Alberta

      Family Adventures in Jasper National Park: 10…

      July 26, 2017

      Alberta

      Shaw’s Point Resort

      August 6, 2015

      Alberta

      Apiaries in Northern Alberta

      August 5, 2015

      Alberta

      St. Isidore, Alberta

      August 4, 2015

      Alberta

      The Hoodoos

      July 29, 2015

      Alberta

      Royal Tyrrell Museum

      July 28, 2015

      Alberta

      Bow Valley Campground

      July 27, 2015

      British Columbia

      Hiking and Camping with Kids at Kokanee…

      July 30, 2018

      British Columbia

      More to Explore in the Okanagan Valley:…

      December 1, 2017

      British Columbia

      Family-Friendly Adventures on BC’s Sunshine Coast

      November 8, 2017

      British Columbia

      A National Park Reserve in the South…

      November 3, 2017

      British Columbia

      More to Explore in the Okanagan Valley:…

      November 1, 2017

      British Columbia

      Hiking Spion Kop with Kids in Lake…

      October 10, 2017

      British Columbia

      More to Explore in the Okanagan Valley:…

      September 28, 2017

      British Columbia

      More to Explore in the Okanagan Valley:…

      August 30, 2017

      Lower Mainland

      Visiting the Capilano Suspension Bridge Park in…

      March 7, 2017

      Lower Mainland

      Outdoor Family Adventures in Metro Vancouver

      August 2, 2016

      Lower Mainland

      Biking the Stanley Park Seawall

      July 27, 2016

      Lower Mainland

      Exploring Deep Cove and Quarry Rock Trail

      July 25, 2016

      Lower Mainland

      Visiting Queen Elizabeth Park

      July 22, 2016

      Lower Mainland

      Biking Through Pacific Spirit Regional Park

      July 20, 2016

      Lower Mainland

      Exploring Lynn Canyon Park

      July 18, 2016

      Lower Mainland

      1001 Steps to the Beach

      April 19, 2014

      Northern Interior

      Life at Ness Lake

      September 1, 2016

      Northern Interior

      McMillan Creek Regional Park

      October 8, 2015

      Northern Interior

      Ferguson Lake Nature Reserve

      October 6, 2015

      Northern Interior

      Eskers Provincial Park

      October 5, 2015

      Northern Interior

      Autumn in Northern British Columbia

      September 28, 2015

      Northern Interior

      Wildflowers in Northern British Columbia

      June 6, 2015

      Northern Interior

      Visiting Barkerville Historic Town

      June 2, 2015

      Northern Interior

      Travelling North

      June 19, 2013

      Okanagan

      More to Explore in the Okanagan Valley:…

      December 1, 2017

      Okanagan

      A National Park Reserve in the South…

      November 3, 2017

      Okanagan

      More to Explore in the Okanagan Valley:…

      November 1, 2017

      Okanagan

      Hiking Spion Kop with Kids in Lake…

      October 10, 2017

      Okanagan

      More to Explore in the Okanagan Valley:…

      September 28, 2017

      Okanagan

      More to Explore in the Okanagan Valley:…

      August 30, 2017

      Okanagan

      More to Explore in the Okanagan Valley:…

      August 1, 2017

      Okanagan

      5 Tips for Visiting Kangaroo Creek Farm…

      July 18, 2017

  • Okanagan Trail Map
  • About Me
    • Contact Me
    • Partner with Me
  • Home
  • Raising Outdoor Kids
    • Cooking & Crafting

      How to Make Birdseed Ornaments for Wild…

      November 27, 2020

      Raising Outdoor Kids

      Beautiful Spring Picture Books for Children

      March 28, 2020

      Raising Outdoor Kids

      Playing in Nature Protects Our Children During…

      March 17, 2020

      Raising Outdoor Kids

      50+ Spring Nature Activities for Kids of…

      March 3, 2020

      Crafting

      How to Make a Willow Nature Crown…

      July 2, 2019

      Raising Outdoor Kids

      9 Special Ways to Celebrate Summer Solstice…

      June 1, 2019

      Raising Outdoor Kids

      A Beginner’s Guide to Pond Dipping with…

      May 20, 2019

      Raising Outdoor Kids

      How Pokémon Can Get Kids Bird Watching

      April 30, 2019

      Nevada, USA

      Rock Climbing and Hiking Around Las Vegas…

      April 24, 2019

      Raising Outdoor Kids

      Signs of Spring Nature Walk for Kids…

      April 5, 2019

  • Spring Outside 2020
  • My Nature Adventure Journal
  • Printables
  • Canadian Adventures
    • All Alberta British Columbia Lower Mainland Northern Interior Okanagan
      British Columbia

      Hiking and Camping with Kids at Kokanee…

      July 30, 2018

      Okanagan

      More to Explore in the Okanagan Valley:…

      December 1, 2017

      British Columbia

      Family-Friendly Adventures on BC’s Sunshine Coast

      November 8, 2017

      British Columbia

      A National Park Reserve in the South…

      November 3, 2017

      Okanagan

      More to Explore in the Okanagan Valley:…

      November 1, 2017

      Okanagan

      Hiking Spion Kop with Kids in Lake…

      October 10, 2017

      Okanagan

      More to Explore in the Okanagan Valley:…

      September 28, 2017

      British Columbia

      More to Explore in the Okanagan Valley:…

      August 30, 2017

      Alberta

      Rock Climbing with Kids in Jasper National…

      August 8, 2017

      Alberta

      Family Adventures in Jasper National Park: 10…

      July 26, 2017

      Alberta

      Shaw’s Point Resort

      August 6, 2015

      Alberta

      Apiaries in Northern Alberta

      August 5, 2015

      Alberta

      St. Isidore, Alberta

      August 4, 2015

      Alberta

      The Hoodoos

      July 29, 2015

      Alberta

      Royal Tyrrell Museum

      July 28, 2015

      Alberta

      Bow Valley Campground

      July 27, 2015

      British Columbia

      Hiking and Camping with Kids at Kokanee…

      July 30, 2018

      British Columbia

      More to Explore in the Okanagan Valley:…

      December 1, 2017

      British Columbia

      Family-Friendly Adventures on BC’s Sunshine Coast

      November 8, 2017

      British Columbia

      A National Park Reserve in the South…

      November 3, 2017

      British Columbia

      More to Explore in the Okanagan Valley:…

      November 1, 2017

      British Columbia

      Hiking Spion Kop with Kids in Lake…

      October 10, 2017

      British Columbia

      More to Explore in the Okanagan Valley:…

      September 28, 2017

      British Columbia

      More to Explore in the Okanagan Valley:…

      August 30, 2017

      Lower Mainland

      Visiting the Capilano Suspension Bridge Park in…

      March 7, 2017

      Lower Mainland

      Outdoor Family Adventures in Metro Vancouver

      August 2, 2016

      Lower Mainland

      Biking the Stanley Park Seawall

      July 27, 2016

      Lower Mainland

      Exploring Deep Cove and Quarry Rock Trail

      July 25, 2016

      Lower Mainland

      Visiting Queen Elizabeth Park

      July 22, 2016

      Lower Mainland

      Biking Through Pacific Spirit Regional Park

      July 20, 2016

      Lower Mainland

      Exploring Lynn Canyon Park

      July 18, 2016

      Lower Mainland

      1001 Steps to the Beach

      April 19, 2014

      Northern Interior

      Life at Ness Lake

      September 1, 2016

      Northern Interior

      McMillan Creek Regional Park

      October 8, 2015

      Northern Interior

      Ferguson Lake Nature Reserve

      October 6, 2015

      Northern Interior

      Eskers Provincial Park

      October 5, 2015

      Northern Interior

      Autumn in Northern British Columbia

      September 28, 2015

      Northern Interior

      Wildflowers in Northern British Columbia

      June 6, 2015

      Northern Interior

      Visiting Barkerville Historic Town

      June 2, 2015

      Northern Interior

      Travelling North

      June 19, 2013

      Okanagan

      More to Explore in the Okanagan Valley:…

      December 1, 2017

      Okanagan

      A National Park Reserve in the South…

      November 3, 2017

      Okanagan

      More to Explore in the Okanagan Valley:…

      November 1, 2017

      Okanagan

      Hiking Spion Kop with Kids in Lake…

      October 10, 2017

      Okanagan

      More to Explore in the Okanagan Valley:…

      September 28, 2017

      Okanagan

      More to Explore in the Okanagan Valley:…

      August 30, 2017

      Okanagan

      More to Explore in the Okanagan Valley:…

      August 1, 2017

      Okanagan

      5 Tips for Visiting Kangaroo Creek Farm…

      July 18, 2017

  • Okanagan Trail Map
  • About Me
    • Contact Me
    • Partner with Me

Backwoods Mama

Uncategorized

Eating Gluten Free and Dairy Free

May 16, 2012

I’m experimenting. For two weeks I’m going to eat gluten and dairy free. This, my friends, will be the ultimate challenge for me because I love bread (especially homemade sourdough bread) and cheese. In fact, I could survive on bread and cheese alone, with the occasional glass of wine for good measure.

Why am I doing this? Trust me, I’ve asked myself the same question repeatedly the last couple days. The truth is I’m curious to see how my body will respond to no gluten and no dairy.

I have some family members that are lactose intolerant and sensitive to gluten and while I’ve always been convinced that I have neither of these problems I’m curious to see if cutting them out of my diet will have any sort of impact on my health.

I’m also hoping that going gluten and dairy free will force me to start preparing healthier meals for us to eat. We haven’t been eating as healthily as we usually do. Lack of energy and time have been the biggest culprits, but I’m convinced that eating healthier will give me more energy.

Do you eat gluten free and/or dairy free? For the next couple weeks I’ll share with you some gluten and dairy free recipes. If you have any favourites feel free to share them in the comment section below.

Eating Gluten Free and Dairy Free was last modified: May 16th, 2012 by Josée
Uncategorized
3 comments
0
Facebook Twitter Google + Pinterest
050.jpg
previous post
A Road Trip
030.jpg
next post
Yarn Along: Joy and Hummus

Related Articles

Merry Christmas!

December 25, 2010

Winter Weekly Meal Plan #6

February 12, 2013

Winter Weekly Meal Plan #7

February 18, 2013

Weekly Menu

October 5, 2010

Planning for 2010!

January 3, 2010

Fall Weekly Menu & Link-Up

November 10, 2012

A Winter Weekly Menu

January 5, 2013

A New Look

July 23, 2010

Mardi Gras Masks for Children

February 13, 2013

3 comments

Kim Corrigan-Oliver May 16, 2012 at 3:13 am

Dairy free and gluten free here, although we do eat some sprouted grains on occassion.

Good luck over the next few weeks, looking forward to your updates as you try it out.

Reply
Kaylana May 16, 2012 at 7:44 am

Hi!
For 15 years I didn't consume any milk products due to an allergy of the protein once it was pasteurized. That changed when I found a farmer who sells raw milk at the local market.

As for wheat, we've been wheat free/ grain free since Christmas and what a change it has made!

Read Dr. Davis' "Wheat Belly" if you get a chance. Or read some of his blog wheatbellyblog.com. Today a woman left a story of how going wheat/grain free has helped her get off of five medications. There is a profound connection between consuming wheat and the increase of estrogen in the body. Excess estrogen can lead to a large host of problems.

And just a warning out there for those trying to go gluten free to loose weight, a lot of the gluten substitutes can lead to more inflammation and weight gain. 🙂

A really good site for recipes is Maria's Nutritious and Delicious Journal at mariahealth.blogspot.com (However, some of her ingredients are difficult to find.) Valuable advice there.

Looking forward to hearing about your results!

Reply
Josée May 18, 2012 at 3:11 am

Thanks Kaylana, I'll check out that book. My SIL also recommended it. What kind of gluten substitutes would lead to inflammation? I'm curious.

Reply

Leave a Comment Cancel Reply

Recipe Rating




Sign up for the Backwoods Mama Newsletter!

My Nature Adventure Journal

Okanagan Trail Map

© Backwoods Mama 2009-2020. All Rights Reserved.


Back To Top