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  • Raising Outdoor Kids
    • Cooking & Crafting

      How to Make Birdseed Ornaments for Wild…

      November 27, 2020

      Raising Outdoor Kids

      Beautiful Spring Picture Books for Children

      March 28, 2020

      Raising Outdoor Kids

      Playing in Nature Protects Our Children During…

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      Raising Outdoor Kids

      50+ Spring Nature Activities for Kids of…

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      How to Make a Willow Nature Crown…

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    • All Alberta British Columbia Lower Mainland Northern Interior Okanagan
      British Columbia

      Hiking and Camping with Kids at Kokanee…

      July 30, 2018

      Okanagan

      More to Explore in the Okanagan Valley:…

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      British Columbia

      Family-Friendly Adventures on BC’s Sunshine Coast

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      A National Park Reserve in the South…

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      More to Explore in the Okanagan Valley:…

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      Rock Climbing with Kids in Jasper National…

      August 8, 2017

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      Family Adventures in Jasper National Park: 10…

      July 26, 2017

      Alberta

      Shaw’s Point Resort

      August 6, 2015

      Alberta

      Apiaries in Northern Alberta

      August 5, 2015

      Alberta

      St. Isidore, Alberta

      August 4, 2015

      Alberta

      The Hoodoos

      July 29, 2015

      Alberta

      Royal Tyrrell Museum

      July 28, 2015

      Alberta

      Bow Valley Campground

      July 27, 2015

      British Columbia

      Hiking and Camping with Kids at Kokanee…

      July 30, 2018

      British Columbia

      More to Explore in the Okanagan Valley:…

      December 1, 2017

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      Family-Friendly Adventures on BC’s Sunshine Coast

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      A National Park Reserve in the South…

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      More to Explore in the Okanagan Valley:…

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      Biking the Stanley Park Seawall

      July 27, 2016

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      Exploring Deep Cove and Quarry Rock Trail

      July 25, 2016

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      Visiting Queen Elizabeth Park

      July 22, 2016

      Lower Mainland

      Biking Through Pacific Spirit Regional Park

      July 20, 2016

      Lower Mainland

      Exploring Lynn Canyon Park

      July 18, 2016

      Lower Mainland

      1001 Steps to the Beach

      April 19, 2014

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      Life at Ness Lake

      September 1, 2016

      Northern Interior

      McMillan Creek Regional Park

      October 8, 2015

      Northern Interior

      Ferguson Lake Nature Reserve

      October 6, 2015

      Northern Interior

      Eskers Provincial Park

      October 5, 2015

      Northern Interior

      Autumn in Northern British Columbia

      September 28, 2015

      Northern Interior

      Wildflowers in Northern British Columbia

      June 6, 2015

      Northern Interior

      Visiting Barkerville Historic Town

      June 2, 2015

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      June 19, 2013

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Backwoods Mama

Recipes

Gluten Free: Coconut Honey Muffins

May 18, 2012

Eating gluten and dairy free eliminates most of my usual breakfast foods. In an effort to find something filling to eat in the morning other than fruit I came across a recipe in Cooking with Coconut Flour for coconut honey muffins. These muffins are simple to make and are a hit with the Husband and little ones.

Coconut Honey Muffins
adapted from Cooking with Coconut Flour
makes 12 muffins

4 Tbsp. coconut oil, melted
6 Tbsp. honey
1/4 cup coconut milk
1/2 tsp. vanilla
1/2 tsp. salt
6 eggs
1/2 cup coconut flour
1/2 tsp. baking powder

Preheat oven to 400F (205C). Add the coconut oil, honey, vanilla, salt and eggs to a bowl and whisk until well blended. Add coconut flour and baking powder and whisk until smooth. Divided into 12 muffin cups and bake for 15 minutes.

Gluten Free: Coconut Honey Muffins was last modified: May 31st, 2016 by Josée
breakfastcoconut flourCoconut Oildairy freegluten free
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1 comment

Kaylana May 19, 2012 at 4:00 am

This is great!
I've found that when I feed my kids breakfasts like this it will be hours – hours!- before they are begging me for something to eat. Yesterday it was 6 hours before I heard, "I'm hungry"!

Now, please don't think that I'm starving my kids. 🙂 On the contrary. They are eating healthy high density foods and they are more happy – as am I.

Thanks for sharing this recipe. I might also make a note that some coconut and almond flours are not defatted (they aren't here) so people may not need to use oil in some cases. (I had a couple of oily disasters in my oven before I learned this.)

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