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  • Raising Outdoor Kids
    • Cooking & Crafting

      How to Make Birdseed Ornaments for Wild…

      November 27, 2020

      Raising Outdoor Kids

      Beautiful Spring Picture Books for Children

      March 28, 2020

      Raising Outdoor Kids

      Playing in Nature Protects Our Children During…

      March 17, 2020

      Raising Outdoor Kids

      50+ Spring Nature Activities for Kids of…

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      How to Make a Willow Nature Crown…

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    • All Alberta British Columbia Lower Mainland Northern Interior Okanagan
      British Columbia

      Hiking and Camping with Kids at Kokanee…

      July 30, 2018

      Okanagan

      More to Explore in the Okanagan Valley:…

      December 1, 2017

      British Columbia

      Family-Friendly Adventures on BC’s Sunshine Coast

      November 8, 2017

      British Columbia

      A National Park Reserve in the South…

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      More to Explore in the Okanagan Valley:…

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      More to Explore in the Okanagan Valley:…

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      Rock Climbing with Kids in Jasper National…

      August 8, 2017

      Alberta

      Family Adventures in Jasper National Park: 10…

      July 26, 2017

      Alberta

      Shaw’s Point Resort

      August 6, 2015

      Alberta

      Apiaries in Northern Alberta

      August 5, 2015

      Alberta

      St. Isidore, Alberta

      August 4, 2015

      Alberta

      The Hoodoos

      July 29, 2015

      Alberta

      Royal Tyrrell Museum

      July 28, 2015

      Alberta

      Bow Valley Campground

      July 27, 2015

      British Columbia

      Hiking and Camping with Kids at Kokanee…

      July 30, 2018

      British Columbia

      More to Explore in the Okanagan Valley:…

      December 1, 2017

      British Columbia

      Family-Friendly Adventures on BC’s Sunshine Coast

      November 8, 2017

      British Columbia

      A National Park Reserve in the South…

      November 3, 2017

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      More to Explore in the Okanagan Valley:…

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      Hiking Spion Kop with Kids in Lake…

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      More to Explore in the Okanagan Valley:…

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      More to Explore in the Okanagan Valley:…

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      Visiting the Capilano Suspension Bridge Park in…

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      Outdoor Family Adventures in Metro Vancouver

      August 2, 2016

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      Biking the Stanley Park Seawall

      July 27, 2016

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      Exploring Deep Cove and Quarry Rock Trail

      July 25, 2016

      Lower Mainland

      Visiting Queen Elizabeth Park

      July 22, 2016

      Lower Mainland

      Biking Through Pacific Spirit Regional Park

      July 20, 2016

      Lower Mainland

      Exploring Lynn Canyon Park

      July 18, 2016

      Lower Mainland

      1001 Steps to the Beach

      April 19, 2014

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      Life at Ness Lake

      September 1, 2016

      Northern Interior

      McMillan Creek Regional Park

      October 8, 2015

      Northern Interior

      Ferguson Lake Nature Reserve

      October 6, 2015

      Northern Interior

      Eskers Provincial Park

      October 5, 2015

      Northern Interior

      Autumn in Northern British Columbia

      September 28, 2015

      Northern Interior

      Wildflowers in Northern British Columbia

      June 6, 2015

      Northern Interior

      Visiting Barkerville Historic Town

      June 2, 2015

      Northern Interior

      Travelling North

      June 19, 2013

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      More to Explore in the Okanagan Valley:…

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Backwoods Mama

Uncategorized

Winter Weekly Meal Plan

January 13, 2013

Last week when I put together some tips for writing a weekly meal plan I forgot one important tip:  Be Flexible. A meal plan, like a recipe, isn’t written in stone. It’s a starting point. If a particular meal makes more than anticipated eat it for dinner the next night. This happened with last week’s vegetable lasagna. It made so much delicious food that we had it for dinner two nights in a row. As a result our meal plan had to change. There is no sense making more food if there’s already some that needs to be eaten. Love your leftovers!

Weekly Meal Plan template.

Sunday
lunch: Leftovers.
dinner: Lamb shank and neck with white bean puree.

Monday
to do: feed sourdough starter
lunch: Leftover lamb.
dinner: Curried lentil stew.

Tuesday
lunch: Leftover stew.
dinner: Broccoli and cheese tart with a potato crust.

Wednesday
to do: make sourdough bread
lunch: Leftover tart.
dinner: Teriyaki beef, rice and bok choy.

Thursday
lunch: Hard boiled eggs, raw fruit and veggies, and cheese.
dinner: Black bean soup.

Friday
lunch: Leftover soup.
dinner: Risotto.

Saturday
lunch: Grilled cheese sourdough sandwiches.
dinner: Sausage and cheese deep dish pizza (Pizza Any Way You Slice It).

Winter Weekly Meal Plan was last modified: January 13th, 2013 by Josée
Uncategorized
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5 comments

Chelsea January 13, 2013 at 11:25 pm

Yum! I just added the broccoli cheese tart to our meal plan, looks delicious!!

Reply
Josée January 14, 2013 at 12:02 am

It's a good one. I hope your family enjoys it 🙂

Reply
Sarah M. January 18, 2013 at 4:53 pm

Josee,

In reading your blog and hearing from others a lightbulb is suddenly aglow in my head and it has to do with sourdough bread. I wasn't fully understanding why I kept hearing everyone rave about it, until I actually looked into it. Turns out there are so many health benefits to it which I know you are fully aware of.

Anyhow wondering if you can give me some tips or direct me to a great site that will be an easy entry into making it for the first time. I have never made bread before so I am a little leary. But any advice is much appreciated!

Thanks

Reply
Josée January 18, 2013 at 5:01 pm

Yes, sourdough bread is much healthier than conventional bread and so much more tasty! My first tip would be to see if you can find someone with a sourdough starter that you could use. You could start your own starter but I find that getting it going is tricky and tends to be a source of frustration for beginners. If you don't know anyone then you could try this starter: http://www.thefreshloaf.com/node/233 or I could try mailing some of mine to you. As for the sourdough bread recipe I'll post it on my blog in the next few days 🙂

Reply
Sarah M. January 19, 2013 at 1:28 am

Thanks Josee, I think I might know someone who has starter not sure if they are willing to share but will ask. I will check the link as well.

Reply

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