Headache Essential Oil Blend
30 ml/2 Tbsp./1 oz jojoba oil (or any carrier oil: olive oil, sweet almond oil…)
8 drops peppermint or spearmint essential oil
8 drops rosemary essential oil
This recipe is approximately a 3% dilution of the essential oils. Some people are very sensitive to essential oils so I recommend using caution when making a homemade essential oil blend and perhaps adding fewer drops of essential oils to start with. There are other essential oils that are reported to help relieve headaches like lavender, eucalyptus, chamomile and birch. I know that eucalyptus relieves headaches, especially those related to congestion, but I have not tried the others.