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  • Home
  • Raising Outdoor Kids
    • Cooking & Crafting

      How to Make Birdseed Ornaments for Wild…

      November 27, 2020

      Raising Outdoor Kids

      Beautiful Spring Picture Books for Children

      March 28, 2020

      Raising Outdoor Kids

      Playing in Nature Protects Our Children During…

      March 17, 2020

      Raising Outdoor Kids

      50+ Spring Nature Activities for Kids of…

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      How to Make a Willow Nature Crown…

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      Raising Outdoor Kids

      9 Special Ways to Celebrate Summer Solstice…

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    • All Alberta British Columbia Lower Mainland Northern Interior Okanagan
      British Columbia

      Hiking and Camping with Kids at Kokanee…

      July 30, 2018

      Okanagan

      More to Explore in the Okanagan Valley:…

      December 1, 2017

      British Columbia

      Family-Friendly Adventures on BC’s Sunshine Coast

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      A National Park Reserve in the South…

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      More to Explore in the Okanagan Valley:…

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      Hiking Spion Kop with Kids in Lake…

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      British Columbia

      More to Explore in the Okanagan Valley:…

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      Rock Climbing with Kids in Jasper National…

      August 8, 2017

      Alberta

      Family Adventures in Jasper National Park: 10…

      July 26, 2017

      Alberta

      Shaw’s Point Resort

      August 6, 2015

      Alberta

      Apiaries in Northern Alberta

      August 5, 2015

      Alberta

      St. Isidore, Alberta

      August 4, 2015

      Alberta

      The Hoodoos

      July 29, 2015

      Alberta

      Royal Tyrrell Museum

      July 28, 2015

      Alberta

      Bow Valley Campground

      July 27, 2015

      British Columbia

      Hiking and Camping with Kids at Kokanee…

      July 30, 2018

      British Columbia

      More to Explore in the Okanagan Valley:…

      December 1, 2017

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      Family-Friendly Adventures on BC’s Sunshine Coast

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      A National Park Reserve in the South…

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      More to Explore in the Okanagan Valley:…

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      Exploring Deep Cove and Quarry Rock Trail

      July 25, 2016

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      July 22, 2016

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      April 19, 2014

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      October 8, 2015

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      October 6, 2015

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      Eskers Provincial Park

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      September 28, 2015

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      Wildflowers in Northern British Columbia

      June 6, 2015

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Backwoods Mama

Family Life

Treating Headaches with Essential Oils

January 17, 2014
At the beginning of this week the sun was shinning and the birds were singing, it felt like spring had arrived and I was enjoying it so very much. With temperatures reaching 10°C (50°F) during the day most of the snow melted away and some of my winter garden plants started growing again. Today it is cooler again and the cloud cover has returned. It seems we had a small glimpse of spring but winter is still here for a little while longer. Maybe it is this rapid weather change that has triggered my headache but I have been suffering from a tension headache the last couple days. On a positive note, it has giving me the chance to experiment with essential oils for headache relief. It took me a couple minutes to make an essential oil headache remedy and it has been helpful. I like the cooling effect of the peppermint on my temples, back of neck and forehead; it seems to reduce the pain or at least distract me from it.

Headache Essential Oil Blend
30 ml/2 Tbsp./1 oz jojoba oil (or any carrier oil: olive oil, sweet almond oil…)
8 drops peppermint or spearmint essential oil
8 drops rosemary essential oil

This recipe is approximately a 3% dilution of the essential oils. Some people are very sensitive to essential oils so I recommend using caution when making a homemade essential oil blend and perhaps adding fewer drops of essential oils to start with. There are other essential oils that are reported to help relieve headaches like lavender, eucalyptus, chamomile and birch. I know that eucalyptus relieves headaches, especially those related to congestion, but I have not tried the others.

Treating Headaches with Essential Oils was last modified: May 31st, 2016 by Josée
DYIEssential OilHeadache
10 comments
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10 comments

Abby January 17, 2014 at 1:52 pm

My mom has, I believe, had great results with lavender oil. Lavender is also positively magical on burns apparently…

Reply
Kim Corrigan-Oliver January 17, 2014 at 3:03 pm

You know I have never thought to head to the essential oils for my headache, I usually just suffer through it. You can bet I will give this a try, thanks for sharing 🙂

Reply
Josée January 17, 2014 at 11:18 pm

I will have to try lavender oil too.

Reply
Josée January 17, 2014 at 11:20 pm

We went through so much conventional medicine over Christmas that I really felt like I needed a break from it for my body's sake. I really do find the essentials oil helpful in reducing the perception of pain. Let me know what you think when you get the chance to try it (hopefully you won't need to for a while).

Reply
Elisa Armstrong January 18, 2014 at 1:02 pm

I finally figured out a cure for my migraines, along with chiropractic care. Nothing works as fast as this oil combo (pictured in this blog post: http://www.elisaloves.com/2013/12/five-favorites-in-december.html). It also only works if I re-apply every 15-30 minutes until symptoms disappear. I LOVE having a natural headache/migraine prevention remedy.

Reply
Josée January 22, 2014 at 3:56 am

What are in the blends? I'm curious.

Reply
Jane January 25, 2014 at 1:59 am

I'm glad you're having luck with essential oils!

Reply
Angela February 3, 2014 at 6:33 pm

I 'discovered' lavender essential oil for tension related neck and headaches last summer. After a car accident that left me with whiplash type injuries- I assumed that physio was my best bet- and I tried all their exercises and used hot packs- nothing helped- I was having Migrane headaches 3 out of 7 days- finally I went to Chiropractor- and started rubbing lavender oil diluted in olive oil on my neck and shoulders- it was like a miracle- no headache within 10 minutes! a hot lavender foot bath with an ice pack on your neck also works wonders. Now a year after the accident I'm STILL Healing- I wish I had thought of essential oils sooner…

Reply
Josée February 6, 2014 at 11:19 pm

Me too!

Reply
Josée February 6, 2014 at 11:22 pm

I will definitely need to add lavender to my next batch of oil. I hope that you feel completely healed soon 🙂

Reply

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